The Life Unboxed Journey
6 Coaching Sessions
For clarity, confidence, and real mindset change.
This is the full experience. Over 6 sessions, we’ll work through the Life Unboxed Method™ - my signature 4-part framework designed to unpack unhelpful patterns, rewire limiting beliefs, and help you move forward with clarity and momentum.
We’ll tackle what’s really getting in the way: overthinking, perfectionism, people-pleasing, or just that quiet feeling that something’s off. Together, we’ll create space, shift your perspective, and build mental tools you’ll use long after coaching ends.
What’s included:
✔️ Six 1:1 sessions (60 mins each, Zoom)
✔️ Pre-coaching questionnaire
✔️ Pre-coaching clarity call
✔️ Personalised mindset exercises + resources
✔️ A space that’s calm, curious, and judgement-free
✔️ Momentum you can feel — even after one session
Perfect if you’re ready to commit to real mindset change and want support as you do the deep (but doable) inner work.
The Life Unboxed Reset
One 90-minute Coaching Session
A deep-dive for clarity, insight, and next steps.
Need a mindset shift - fast? This 90-minute session is perfect if you're navigating a specific challenge or decision, and want an outside perspective that’s sharp, compassionate, and genuinely helpful.
We’ll use the Life Unboxed approach to get to the heart of what’s going on, challenge unhelpful thinking, and leave you with a renewed sense of direction (plus a few mindset tools to take with you).
You’ll walk away with:
✔️ Clarity on the root of the problem
✔️ One or two powerful mindset shifts
✔️ A clear, confident next step
✔️ Support and insight - focused on what actually helps
Great for dipping your toe into coaching, resetting your mindset, or working through a big mental block.
the unboxed method
Unpack
Redesign
Reframe
Before you change anything, you have to see it clearly.
We begin by gently unpacking what’s really going on: the thought loops, assumptions, rules, and patterns that are running the show - often without you realising. This stage is all about curiosity, not judgement. It’s where we slow things down, tune into what’s actually true for you, and make the unconscious conscious.
You might notice:
– Unspoken “shoulds” shaping your decisions
– Thought patterns that drain your energy
– Areas where you’re stuck in all-or-nothing thinking
– Habits that used to serve you — but don’t anymore
You can’t shift what you haven’t seen. This is where clarity begins.
Reframe
Redesign
Reframe
Shift the story. Change the perspective. Create space for something new.
Once we’ve named what’s been keeping you boxed in, we begin to explore new ways of seeing it. This doesn’t mean bypassing the hard stuff - it means questioning what’s actually true, and finding more empowering ways to respond. Reframing is the art of moving from stuck to spacious.
In this stage, we’ll work on:
– Challenging perfectionism, people-pleasing or self-doubt
– Separating facts from thoughts
– Creating compassionate (but honest) inner dialogue
– Building awareness without spiralling into analysis
When your perspective changes, your choices do too.
Redesign
Redesign
Redesign
Build new thought patterns - and support them with aligned action.
This is where mindset work gets practical. We look at how you want to think, feel, and act - and design tools, habits, and simple mental shifts that support those changes. This stage is about making your inner work real in your daily life.
This might include:
– Decision-making frameworks that reduce overwhelm
– Communication tools that support self-trust
– Mindset prompts to practise in the moment
– New routines or responses rooted in clarity, not autopilot
This is where change becomes sustainable.
Unleash
Redesign
Redesign
Move into action - with clarity and confidence.
By now, you've done the deep work: you've unpacked old patterns, shifted your mindset, and built new internal foundations. This final stage is about taking what you’ve learned - and living it.
No perfection required. Just progress that feels aligned.
This is the phase where you:
– Start showing up differently (and people notice)
– Say no without guilt, speak up with clarity
– Trust yourself to handle what comes next
– Feel grounded in who you are and how you move through the world
This isn’t a finish line. It’s a fresh start - with a mindset that supports you.