My Mission
I’m Catherine, a mindset and life coach, and creator of The Unboxed Method™ — a powerful approach to inner work that clears the clutter, rewrites the rules, and reconnects you with your own clarity, confidence, and courage.
My coaching isn’t about hype or clichés. It’s about:
- Having honest conversations with yourself.
- Learning to trust your own mind — and then challenge it.
- Discovering that what’s possible for you was never in the box to begin with.
Whether you’re feeling stuck at a crossroads or quietly craving more from life, I’m here to help you unpack what’s been holding you back — and create the freedom to step forward.
Let’s unbox your life.
The Unboxed Method™ is my signature coaching framework for helping overthinkers, self-doubters, and inner critics turn down the noise and turn up aligned, unstoppable action.
Together we unpack what’s holding you back, rewire the mindset loops, and build a better internal system that works for you.
the unboxed method
Unpack
Redesign
Reframe
Before you change anything, you have to see it clearly.
We begin by gently unpacking what’s really going on: the thought loops, assumptions, rules, and patterns that are running the show — often without you realising. This stage is all about curiosity, not judgement. It’s where we slow things down, tune into what’s actually true for you, a
Before you change anything, you have to see it clearly.
We begin by gently unpacking what’s really going on: the thought loops, assumptions, rules, and patterns that are running the show — often without you realising. This stage is all about curiosity, not judgement. It’s where we slow things down, tune into what’s actually true for you, and make the unconscious conscious.
You might notice:
– Unspoken “shoulds” shaping your decisions
– Thought patterns that drain your energy
– Areas where you’re stuck in all-or-nothing thinking
– Habits that used to serve you — but don’t anymore
You can’t shift what you haven’t seen. This is where clarity begins.
Reframe
Redesign
Reframe
Shift the story. Change the perspective. Create space for something new.
Once we’ve named what’s been keeping you boxed in, we begin to explore new ways of seeing it. This doesn’t mean bypassing the hard stuff — it means questioning what’s actually true, and finding more empowering ways to respond. Reframing is the art of moving from stuck
Shift the story. Change the perspective. Create space for something new.
Once we’ve named what’s been keeping you boxed in, we begin to explore new ways of seeing it. This doesn’t mean bypassing the hard stuff — it means questioning what’s actually true, and finding more empowering ways to respond. Reframing is the art of moving from stuck to spacious.
In this stage, we’ll work on:
– Challenging perfectionism, people-pleasing or self-doubt
– Separating facts from thoughts
– Creating compassionate (but honest) inner dialogue
– Building awareness without spiralling into analysis
When your perspective changes, your choices do too.
Redesign
Redesign
Redesign
Build new thought patterns — and support them with aligned action.
This is where mindset work gets practical. We look at how you want to think, feel, and act — and design tools, habits, and simple mental shifts that support those changes. This stage is about making your inner work real in your daily life.
This might include:
– Decision-maki
Build new thought patterns — and support them with aligned action.
This is where mindset work gets practical. We look at how you want to think, feel, and act — and design tools, habits, and simple mental shifts that support those changes. This stage is about making your inner work real in your daily life.
This might include:
– Decision-making frameworks that reduce overwhelm
– Communication tools that support self-trust
– Mindset prompts to practise in the moment
– New routines or responses rooted in clarity, not autopilot
This is where change becomes sustainable.
Unleash
Redesign
Redesign
Move into action — with clarity and confidence.
By now, you've done the deep work: you've unpacked old patterns, shifted your mindset, and built new internal foundations. This final stage is about taking what you’ve learned — and living it.
No perfection required. Just progress that feels aligned.
This is the phase where you:
– Start showin
Move into action — with clarity and confidence.
By now, you've done the deep work: you've unpacked old patterns, shifted your mindset, and built new internal foundations. This final stage is about taking what you’ve learned — and living it.
No perfection required. Just progress that feels aligned.
This is the phase where you:
– Start showing up differently (and people notice)
– Say no without guilt, speak up with clarity
– Trust yourself to handle what comes next
– Feel grounded in who you are and how you move through the world
This isn’t a finish line. It’s a fresh start — with a mindset that supports you.