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Life Unboxed Coaching
A smiling female life coach with brown hair and blue eyes wearing a pink top

My Mission

I’m Catherine - a life coach, communications coach, and creator of The Unboxed Method™.


For nearly ten years, I’ve been helping people find their voice -  in meetings, on stages, in interviews, and in all the everyday moments where clarity and confidence really matter. But the more I worked with clients on their communication, the more I began to notice something: there was always a story beneath the surface.


A hesitation that wasn’t just about speaking.
A belief that wasn’t just about finding the 'right words.'
A moment of self-doubt that had nothing to do with technique.


Understanding this changed everything.


It’s what led me to become a certified mindset and life coach - so I could support my clients fully, not just in how they speak, but in how they see themselves. What started as communication coaching has grown into a holistic, integrated approach where inner work and practical tools sit side by side.


Now, I offer something quite unique:
A single space where you can explore what’s going on underneath the surface and strengthen the way you show up in the world.
A place to unpack patterns, reframe what’s holding you back, build new habits, or learn the communication techniques you’ve never been taught - or a blend of all of the above, depending on what you need that day.


My coaching has evolved because my clients have shaped it. Session after session, I’ve learned exactly what people need in the moment - whether it’s space to think, a structured plan, a mindset shift, or a practical tool they can use immediately.


Wherever you are in your life or career, I’m here to help you unbox what’s possible - in yourself, your work, and your voice.

A logo describing The Unboxed Method for helping women to fulfil their potential in life.

The Unboxed Method™ is my signature life coaching framework for helping overthinkers, self-doubters, and inner critics turn down the noise and turn up aligned, unstoppable action.


Together we unpack what’s holding you back, rewire the mindset loops, and build a better internal system that works for you.

WHAT MY CLIENTS SAY:

Catherine brought the perfect mix of empathy and accountability. She truly listened, asked powerful questions, and provided practical tools that left me feeling focused and confident. The strategies we developed together made a real difference in how I approach challenging issues. RC

Working with Catherine over the last few months has been absolutely transformative. She has helped me navigate a way forward at a time when I was unsure of what my next steps should be. I am now excited about the future for the first time in a very long time! BV

Thank you so much for all the help and guidance you have given me these last couple of months. I cannot tell you how amazing it’s been for me. You have helped me build my confidence to speak and present well. Something I only hoped to achieve. THANK YOU for all the encouragement! I will always be grateful. AJ

Wow - what a journey! I can't believe how much you packed into our sessions and how much I have learnt. I feel ready to take on the world! CS

Catherine's coaching was everything I hoped for! It met all my expectations and I feel so much more confident in public speaking now and that was exactly what I wanted to achieve!" SD

The most amazing thing about being coached is actually being heard, and to have someone whose main aim is to listen intently. I definitely felt listened to, and Catherine gave me the space to let my thoughts roll around until they made sense. That was really valuable. Thank you. AR

WHO MY CLIENTS ARE:

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