The Life Unboxed Journey
6 coaching sessions
For clarity, confidence, and real mindset change.
This is the full experience. Over 6 sessions, we’ll work through the Life Unboxed Method™ — my signature 4-part framework designed to unpack unhelpful patterns, rewire limiting beliefs, and help you move forward with clarity and momentum.
We’ll tackle what’s really getting in the way: overthinking, perfectionism, people-pleasing, or just that quiet feeling that something’s off. Together, we’ll create space, shift your perspective, and build mental tools you’ll use long after coaching ends.
What’s included:
✔️ Six 1:1 sessions (60 mins each, Zoom)
✔️ Pre-coaching questionnaire
✔️ Pre-coaching clarity call
✔️ Personalised mindset exercises + resources
✔️ A space that’s calm, curious, and judgement-free
✔️ Momentum you can feel — even after one session
Perfect if you’re ready to commit to real mindset change and want support as you do the deep (but doable) inner work.
The Life Unboxed Reset
One 90-minute coaching session
A deep-dive for clarity, insight, and next steps.
Need a mindset shift — fast? This 90-minute session is perfect if you're navigating a specific challenge or decision, and want an outside perspective that’s sharp, compassionate, and genuinely helpful.
We’ll use the Life Unboxed approach to get to the heart of what’s going on, challenge unhelpful thinking, and leave you with a renewed sense of direction (plus a few mindset tools to take with you).
You’ll walk away with:
✔️ Clarity on the root of the problem
✔️ One or two powerful mindset shifts
✔️ A clear, confident next step
✔️ Support and insight — without the fluff
Great for dipping your toe into coaching, resetting your mindset, or working through a big mental block.
Communicate Unboxed
6 coaching sessions
Build the inner and outer confidence to speak with clarity and calm.
In this 6-session journey, we’ll work through unhelpful beliefs around visibility, voice, and vulnerability. Using the Life Unboxed Method™ and practical communication tools, you’ll gain the self-awareness and skill to express yourself clearly — whether you're navigating work meetings, tough conversations, or everyday interactions that feel more loaded than they should.
This isn’t about learning how to “perform” confidence. It’s about building it from the inside out.
What we can cover (and tailor to you):
✔️ Saying what you mean — without overthinking it later
✔️ Boundaries and difficult conversations
✔️ Speaking up in meetings or with authority
✔️ Tone, delivery, and body language
✔️ Releasing the need to people-please or “get it perfect”
✔️ Tools to communicate clearly under pressure
Includes:
– Six 1:1 sessions (60 mins, Zoom)
– Personalised tools and practices
– Real-life progress you’ll feel (and others will notice)
The Communication Reset
One 90-minute coaching session
A focused session to untangle one key challenge and move forward with clarity.
This one-off session is ideal if you’re stuck on something specific:
a conversation you’re avoiding, a presentation coming up, or simply the need to find your voice again in a space where you’ve been holding back.
Together, we’ll break it down, explore what’s really going on underneath, and map out clear language, mindset shifts, and practical steps you can take — calmly and confidently.
You’ll leave with:
✔️ Clarity on what’s getting in the way
✔️ Language and strategies tailored to your style
✔️ A mindset shift that supports how you want to show up
✔️ Tools for speaking with confidence — even under pressure